Sugar addiction is more than just a sweet tooth; it's a significant health hazard that can lead to a range of chronic conditions. Here is...

Internal Family Systems (IFS) Therapy is an integrative approach to psychotherapy that conceptualizes a person's psyche in terms of...

In the labyrinth of the human psyche, hypnosis stands like an ancient, misunderstood monument. It evokes a primal unease, a blend of...

Empowering Yourself: How Psychotherapy Can Help Overcome Self-Limiting Beliefs In the journey of personal growth and self-improvement,...

Having worked with imposter syndrome with some clients and having written an earlier blog post, I am really pleased that a short article...

One of the recent conversations about success I have had is that people are addicted to success. I thought to write about this, as it...

(originally published on my old blog Sept 2017) Procrastination is a process of delaying and avoiding the completion of tasks in favour...

Coaching clients often focus on goals that are linked to money or that are themselves money goals. Particularly working with clients...